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The day before yesterday I was 143.8. Since my long run on Saturday I have increased in weight. I think this is common though. I will wait it out a few days and see if the scale goes down...this is depressing!
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65.6 kg
지금까지 감소한: 0 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 19일:
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1793 kcal
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지방: 62.29g | 단백질: 100.45g | 탄수화물: 212.39g.
아침 식사: walnuts, milk, land o lakes butter, pineapple, low fat cottage cheese , Brown Sugar , oatmeal. 점심 식사: avocado, cheese slice swiss, low fat ground beef, hidden valley light ranch, salad, onion, wheat bread, cheddar goldfish. 저녁 식사: heb multigrain bread, Garlic & Herb Spaghetti Sauce, lean ground beef, zucchini, onion, ricotta cheese, mushroom, mozzarella cheese. 간식/기타: athenos hummus, nan, chocolate powder, skim milk, teddy graham mini, la creme yogurt. 더보기
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2254 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 1 시간, 운동 기계 (중간속도) - 15 분, 걷기 (중간) - 5km/h - 24 분, 휴식 - 13 시간 1 분, 숙면 - 9 시간 20 분. 더보기
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주 1.9 kg 증가하기
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