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So, a good night's rest was the key to moving the scale. 🥳
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68.3 kg
지금까지 감소한: 7.7 kg.
남은양: 16.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 21일:
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916 kcal
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지방: 22.36g | 단백질: 65.43g | 탄수화물: 114.56g.
아침 식사: Jacobs Cappuccino Reduced Sugar. 점심 식사: Green Peppers, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), The Kitchen Chicken A La King, Brown Rice. 저녁 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cheddar Cheese, Margarine-Like Spread (40% Fat). 간식/기타: Granny Smith Apples. 더보기
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1799 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 45 분, 숙면 - 8 시간, 휴식 - 15 시간 15 분. 더보기
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주 0.3 kg 감소하기
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