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438 cal lunch, lamb ribs with a salad(cucumber, kale, chickpeas, sprouts, raddish, green pepper, lettuce, tomato and light salad dressing)😋
다이어트 캘린더 보기, 2022년 02월 21일:
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1185 kcal
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지방: 36.87g | 단백질: 64.54g | 탄수화물: 148.23g.
아침 식사: Grapes, Spring Meadow Low Fat Plain Yoghurt, Mixed Seeds, Nature's Choice Chia Seeds, Woolworths Nectarine, Peaches , Apricots , Woolworths Queen Pineapple, Plums , Prickly Pears , Fig, Woolworths Mango. 점심 식사: Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Knorr Light Greek Salad Dressing, Woolworths Kale, Mayfair Chickpeas in Brine , Woolworths Mung Bean Sprouts, Woolworths Slicing Tomatoes , Woolworths English Cucumber, Green Peppers (Chopped, Frozen) , Lettuce, Radish. 간식/기타: Woolworths Pear, Peanut Butter Fudge, Grapes, Woolworths Back Bacon Wood Smoked, Plums . 더보기
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2066 kcal
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운동:
자전거 (빨른속도) - 24km/h - 40 분, 줄넘기 - 20 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
2022년 02월 21일 작성이: Steve in Cape Town
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Thanks Steve, I am not a big meat eater but it was truly delicious 😋😁
2022년 02월 21일 작성이: CharmaineSchmidt
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New to calorie counting.. and I can't believe this plate is all under 500 cals... Definitely stealing this😍💕
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@H.L.M fresh salad ingredients are generally very low in calories😁
2022년 02월 22일 작성이: CharmaineSchmidt
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