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Day 8:
Still a little higher on the calorie intake than I'd like to be. I want to get down to 1250ish... It's kind of scary though. I'm eating a lot better than I had been and my calorie intake is still higher than it should be--I wonder how bad it actually was? Eek..
Got on the gazelle for 15 minutes today. Worked up a sweat and then organized the shoe rack...
I think I'll just relax the rest of the evening and fight off the urge to snack.
Night.
다이어트 캘린더 보기, 2009년 05월 25일:
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1461 kcal
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지방: 53.61g | 단백질: 57.43g | 탄수화물: 200.34g.
아침 식사: egg, margarine, english muffin. 점심 식사: almond, Minestrone Soup (Home Recipe). 저녁 식사: Parmesan Cheese (Low Sodium), spaghetti sauce, whole wheat spaghetti. 간식/기타: strawberry frozen yogurt. 더보기
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1735 kcal
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운동:
운동 기계 (중간속도) - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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