2022년 02월 19일의 체중기록 (저널항목 아님)
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97.0 kg
지금까지 감소한: 46.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 19일:
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5275 kcal
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지방: 104.36g | 단백질: 400.47g | 탄수화물: 723.70g.
아침 식사: Decaffeinated Coffee, Coffee, Green Giant Fresh Baby Cut Carrots, Almonds , Eggland's Best Large Grade A Eggs, Egg White , Thomas' Cinnamon Swirl Bread, All Whites 100% Liquid Egg Whites. Second Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Myprotein Impact Whey Isolate - Chocolate Mint, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. 점심 식사: Panda Express Fortune Cookies, Panda Express Black Pepper Angus Steak, Panda Express Mushroom Chicken, Panda Express White Steamed Rice, Panda Express Broccoli Beef. Tea: Halo Top Vanilla Carmel Milkshake, Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked). 저녁 식사: Nature's Harvest Light 100% Whole Wheat Bread, Wal-Mart Extra Lean Ground Beef 96/4. Supper: Great Value Sugar Free Syrup, Smucker's Sugar Free Apricot Preserves, Nature's Harvest Light 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. 간식/기타: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Fat Free Milk, Stonewall Kitchen Hot Pepper Jelly, Justin's Nut Butter Honey Peanut Butter Blend (32g), Nature's Harvest Light 100% Whole Wheat Bread, Carambola (Starfruit), Haribo Gold-Bears Gummi Candy, Granite Recovery, Quest Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 1.7 kg 증가하기
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