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277 cal smoothie for lunch, kale, cucumber, pear, prickly pear, star fruit, pineapple and appletiser(tastes far nicer than it looks😁😋),needed something super healthy after my complete cheat morning🙈
다이어트 캘린더 보기, 2022년 02월 20일:
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1414 kcal
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지방: 47.40g | 단백질: 27.85g | 탄수화물: 226.44g.
아침 식사: Nature's Choice Chia Seeds, Spring Meadow Low Fat Plain Yoghurt , Apricots , Woolworths Nectarine, Peaches , Plums , Raspberries , Woolworths Queen Pineapple, Prickly Pears , Grapes, Fig. 점심 식사: Macadamia Nuts , Appletiser Appletiser, Woolworths Kale, Woolworths Pear, Prickly Pears, Carambola (Starfruit) , Woolworths Queen Pineapple, Woolworths English Cucumber. 간식/기타: Grapes, Peanut Butter Fudge, Woolworths Back Bacon Wood Smoked, Woolworths Fresh Custard, Ferrero Rocher, Lindt White Chocolate Truffles, Chocolate Fudge, Lamingtons. 더보기
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2025 kcal
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운동:
청소 - 45 분, 스쿼트 - 5 분, 윗몸일으키기 - 5 분, 정원 일 (원예) - 1 시간, 줄넘기 - 10 분, 숙면 - 8 시간, 휴식 - 12 시간 55 분, 쇼핑 - 1 시간. 더보기
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 댓글
Hi Charmaine. Probeer volgende keer 'n bron van proteiene of vette ook bysit, dit sal jou langer versadig hou. Bv. Whey proteienpoeier, kollageenpoeier, jogurt of melk :)
2022년 02월 20일 작성이: Jancke29
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@Jancke 29, I was truly full from my totally unusual snacking on everything that I don't usually eat, eg, chocolate, fudge, cake etc, I try my best to eat clean but just had a "stuff this" morning and let myself cheat on everything and anything, so my smoothie was purposefully made that way because I know I will retaining water thanks to my cheating🙈
2022년 02월 20일 작성이: CharmaineSchmidt
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I love the unusual combination, I’ve never had star fruit, what does it taste like and where did you get it?
2022년 02월 20일 작성이: gillp19
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I found the starfruit at Food Lovers Market, it was the first time I have seen them, so I had to try them, they are sweet, but a little tart ans sour altogether, definitely an aquired taste☺️
2022년 02월 20일 작성이: CharmaineSchmidt
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I have heard from a health professional that kale should not be put into smoothies or spinach for that matter. Better eaten cooked in stir fries or soups
2022년 02월 21일 작성이: mirandade bruyne
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Green Smoothies: Are They Good for You? - WebMD
2022년 02월 21일 작성이: anneline007
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Thanks Anneline, that is a very interesting and informative article🥰
2022년 02월 21일 작성이: CharmaineSchmidt
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