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After a couple of weeks of managing poorly - horseback riding clinic then medication that made me ill I'm giving myself a kickstart today and starting over. Well not updating starting weight or anything just weighin and start from whatever point I'm at.
다이어트 캘린더 보기, 2022년 02월 19일:
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1280 kcal
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지방: 44.78g | 단백질: 73.37g | 탄수화물: 159.53g.
아침 식사: Fairlife Whole Ultra-Filtered Milk, Kellogg's Corn Flakes. 저녁 식사: Claussen Kosher Dill Sandwich Slices Pickles, Signature Cafe Mustard Potato Salad, Beef Brisket, Pulled Pork. 간식/기타: Chobani Complete - Strawberry Cream (Bottle), Bai Zambia Bing Cherry Antioxidant Infusion, Dr. Pepper Dr. Pepper (20 oz). 더보기
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