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Man got my sorry butt out of bed at 4:15 and went to the gym, I am trying to be more committed to working out.
Tried the rowing machine last week, wow what a work out. Started off rowing this am, now I would like to try sculling. Here in the PNW there are lots of rowing clubs,it would be fun to take lessons.
다이어트 캘린더 보기, 2011년 04월 18일:
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1505 kcal
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지방: 47.85g | 단백질: 89.96g | 탄수화물: 139.95g.
아침 식사: Cottage Cheese, Ground Turkey, Half and half, Americano, Banana. 점심 식사: Clementine, Imagine, Deli Turkey, Thomas Bagel. 저녁 식사: White Wine, Zucchini, Eggs, Feta Cheese. 간식/기타: Apple, Keebler Wheatables, fish oil. 더보기
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2111 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 운동 기계 (중간속도) - 10 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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