|
yay! since we got home from our holiday I'm seeing my weight stay stable/dropping around the 57/58 zone.
This is amazing and I'm really really happy. I am working really hard to keep it going like this with 18 hour intermittent fasting, calories around just over 1000, low carb/high fat meals but also keeping my fibre at around 21 grams per day.
I've totally lost my appetite and have to almost remember to eat most of the time. and for me the best part is just that I feel good. my confidence is up, I am not hating looking in the mirror as much, my clothes are fitting much better - so I'm really happy here. and now I just need to make sure to stay this way :-)
losing weight is easy, keeping it off is the challenge I find..
|
57.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 10월 30일:
|
1036 kcal
|
지방: 73.83g | 단백질: 78.27g | 탄수화물: 30.87g.
점심 식사: Extra Virgin Olive Oil, Avocados, Egg, John West Tonijnstukken in Water. 저녁 식사: AH Snacktomaatjes, Zucchini, Extra Virgin Olive Oil, Gouda Cheese, AH Gehakt Half-om-Half. 간식/기타: Peanuts, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds, Questbar Double Chocolate Chunk. 더보기
|
주 0.7 kg 감소하기
|