다이어트 캘린더 보기, 2022년 02월 19일:
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1594 kcal
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지방: 73.59g | 단백질: 147.68g | 탄수화물: 69.26g.
아침 식사: KFC Hot Wings (3), Malzers Kraftklotz Eiweißbrot, Milbona Edamer, Özyörem Geflügelfleischwurst, Doppelherz Calcium+D3, Olimp Creatine, Doppelherz Omega-3, ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Anabolic Amino 9000. 저녁 식사: Olimp Anabolic Amino 9000, Kaffee, Ja! Würfelzucker, Milbona Gouda Gerieben, K-Classic Thunfisch-Filets in Eigenem Saft und Aufguss , Trattoria Alfredo High Protein Pizza - Margherita. 간식/기타: Lidl Protein Bar Crunchy White Chocolate Raspberry. 더보기
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