2022년 02월 18일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 2.1 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 18일:
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1425 kcal
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지방: 73.46g | 단백질: 84.81g | 탄수화물: 108.66g.
아침 식사: Fides Brand Pate De Atum (Tuna Pate), Woolworths Royal Ashton Cheese, Woolworths Avocado Oil Spread, Woolworthsfood Wild Rocket , Woolworths Smoked Norwegian Salmon, Hamburger or Hotdog Rolls , Clover Nolac Lactose Free Medium Fat Milk, Nescafe Classic, Fruitree 40% Fruit Nectar Blend, USN Creatine Monohydrate. 저녁 식사: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Crosse & Blackwell Tangy Mayonnaise, Woolworths Sweet Onion Relish, SPAR Cheese Grillers, Woolworthsfood Wild Rocket , Woolworths White Hotdog Rolls, Crab Soup. 간식/기타: USN Creatine Monohydrate, Krispy Kreme Chocolate Iced Glazed Doughnut, Clover Nolac Lactose Free Milk, Nescafe Classic, Fruitree Tropical, USN Creatine Monohydrate, Mixed Nuts, Green Tea. 더보기
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주 2.8 kg 감소하기
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