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Day 7:
So, I ended up working out after all last night. I'm so glad I did! It felt great. I feel like I'm making some progress. I don't know where all of this motivation is coming from, but I hope it sticks aorund.
I find that as the week came to an end last week--I was getting really tired. I think I'm going to start taking a multi-vitamin again--it might help.
I was feeling sick this afternoon--so I decided to just have some fruit for supper--it's all I really wanted.
So far, so good...
다이어트 캘린더 보기, 2009년 05월 24일:
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1068 kcal
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지방: 40.53g | 단백질: 49.39g | 탄수화물: 138.89g.
아침 식사: raisin bran. 점심 식사: smoked salmon, margarine, 100% Whole Wheat Bread Plus, cheddar. 저녁 식사: peach, strawberry. 간식/기타: strawberry. 더보기
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1857 kcal
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운동:
운동 기계 (중간속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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