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:-)
I love the green arrows!
yesterday did the extended fast again. which seems to be regulating my hunger. I opened my eating windows at around 13.50 and even then was barely hungry. I made sure to eat a quest bar and then dinner which was quite light.
not sure where my hunger has gone but I hope it's moved away permanently!
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57.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 29일:
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1017 kcal
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지방: 65.12g | 단백질: 86.43g | 탄수화물: 35.25g.
점심 식사: AH Kalkoenfilet, Extra Virgin Olive Oil, Egg. 저녁 식사: AH Rundervink, Gouda Cheese, AH Snacktomaatjes, Zucchini, AH Gerookte Bacon, Egg. 간식/기타: Cashew Nuts, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Peanuts, Almonds, Questbar Cookies & Cream. 더보기
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주 0.7 kg 감소하기
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