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Got tired attempting to record what I ate on saturday. I KNEW that we were going to a barbacue with friends and i KNEW there was going to be temptation out the ying yang. However, I went in there with the attitude of I would eat whatever I want regardless the consequences thinking I could rationally moderate most of the stuff I was putting in my mouth. Well, judging by dinner saturday on my diet calendar... This didn't happen, I probably didn't even record everything that I actually did eat... Was too much, going down to fast. Sunday morning I woke up with a sugar hangover and really not wanting to hit up the sunday basketball game.. I chugged my pre-workout supplement and ended up going, had a great go for 2 hours and then everybody started getting hurt.. Gets pretty physical down there. Today, I am going to try and keep my calories around 1200 and really push myself in they gym tonight. I am noticing more strength and speed since pushing the boxing workouts, just gotta get back in the ring and see how I react to a right hook.
다이어트 캘린더 보기, 2011년 04월 18일:
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2120 kcal
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지방: 85.15g | 단백질: 138.92g | 탄수화물: 198.73g.
아침 식사: myofusion. 점심 식사: Bread Bowl, swiss cheese, cream cheese, guacamole, turkey sandwich, bacon, tomato bisque bread bowl. 저녁 식사: pop chips, egg, low carb tortilla, Turkey Sausage, broccoli and cheese, Vanilla Add-In (Large). 간식/기타: skinny cow ice cream sandwich. 더보기
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2944 kcal
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운동:
운동 기계 (빠른속도) - 17 분, 미용 체조 (격하게 예 푸시업) - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 7 시간 55 분, 운전 - 1 시간, 앉아있기 - 3 시간, 책상 업무 - 1 시간 40 분, 숙면 - 8 시간 8 분. 더보기
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