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Creamy chicken, leek, and carrot, topped with mash potato and just a little cheese 662 calories, need something warming today.
다이어트 캘린더 보기, 2022년 02월 17일:
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1302 kcal
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지방: 26.83g | 단백질: 71.33g | 탄수화물: 149.34g.
아침 식사: Tea with Milk and Sugar, Tesco Skimmed Milk, Morrisons Porridge Oats (40g). 점심 식사: Tesco Orange Squash, Mashed Potato, Chicken Tarragon. 저녁 식사: Kiwi Fruit, Bananas , Onken Fat Free Natural Yoghurt. 간식/기타: Marks & Spencer Swiss Chocolate, Schweppes Slimline Indian Tonic Water, Gin, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. 더보기
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1730 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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