|
I am finally back. I gained about 26 lbs. while I was struggling with doing Atkins the proper way. Last weekend at my retreat I gained about 5 lbs. I definitely don't want to gain back all the weight I lost (once it was about 80 lbs.) The only solution is to get completely back on the Atkins food plan. No trying to get back on track but doing it. Starting today I am recording all my food and measuring portions again. I wish I hadn't gotten off track but I'm not going to punish myself about it. I am going to start posting every day on my buddies journals.
My puppy is doing great. We did some obedience classes with her and she now goes down on command, is pretty good with stay and can leave the treats I put between her paws (at least for a few seconds!) She is going to the dog park now and socializes very well due to her doggy day care. She is fussy about her playmates though and likes other herding dogs best. Yesterday she played with a yr. old German shepherd. She is still chewing everything and her last destruction was chewing a hole in her dog bed.
I hope all of you are having a great Atkins day.
다이어트 캘린더 보기, 2011년 04월 18일:
|
2194 kcal
|
지방: 175.08g | 단백질: 104.01g | 탄수화물: 54.02g.
아침 식사: Sausage patty, Eggs. 점심 식사: Ranch dressing, Green papper, Avocado, Cheddar cheese, Lettuce, Tomato. 저녁 식사: Pepperoni, jalenpeno frankfurter. 간식/기타: Pork rinds, Gr Value sugar free Dark Chocolate Mousse, eas CHOCOLATE SHAKE, macadamia nuts, Diet Dr. Pepper, sugar free Jello, Sunflower seeds. 더보기
|
|
 댓글
A big hug and a hardy welcome back! You have and CAN do this successfully. We are here to support you. You go, girl! (hug)
2011년 04월 18일 작성이: FLOWERDUDE
|
Thanks for the support and the hug. I am very relieved to be finally back on track.
2011년 04월 18일 작성이: Multiplicity1
|
ANDREA!! Missed you - so glad to see you back!! A puppy?? wow, I have a new addition too. (((HUGS)))
2011년 04월 18일 작성이: RubyRedSox
|
Hi, Andrea, sorry that you are struggling right now. Glad that you are back! Hugs!
|
Welcome back! I too need to get better at recording. Your puppy sounds cute!!!
2011년 04월 18일 작성이: squigglywiggly
|
Yes, Andrea, WELCOME back! :D Don't think you're alone in this struggle - you've got plenty of company. I've been struggling for a few months, too. I guess we just have to view it as a lifetime process. Never over until WE are over! lol... glad you're back!
2011년 04월 19일 작성이: redwinelover
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|