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protein smoothies + bananaa oat pancakes
다이어트 캘린더 보기, 2022년 02월 16일:
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1615 kcal
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지방: 54.79g | 단백질: 118.89g | 탄수화물: 157.34g.
아침 식사: Cimory Squeeze Yogurt Original, Stroberi, Natlab Soy Protein Isolate, Bimoli Minyak Goreng, Ultra Milk Susu UHT Full Cream (250ml), Telur, Bogasari Tepung Gandum Taj Mahal, Pisang. 점심 식사: Tempe, Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Selada, Telur, Nasi Goreng. 저녁 식사: Putih Telur, Telur, Cimory Squeeze Peach, Indomilk Full Cream Plain, Puro WPRO Whey Protein, Mamasuka Dressing Salad Saus Hot Lava, ABC Saus Sambal, Selada, Prochiz Keju Slice, My Roti Roti Gandum. 간식/기타: Pisang Kepok Rebus, Fitbar Fitbar Tiramisu Delight. 더보기
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