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Day 6:
I've been sticking to the diet reasonably well today. Don't think I've gone out of bounds yet. Trying to convince myself to do 20 minutes on the gazelle and failing (it's 9:15pm). We did go for a walk today...maybe I'll just call it a day and work out in the a.m.
Night
다이어트 캘린더 보기, 2009년 05월 23일:
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1253 kcal
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지방: 54.64g | 단백질: 63.47g | 탄수화물: 134.28g.
아침 식사: raisin bran. 점심 식사: mayo, tomato, lettuce, bacon, 100% Whole Wheat Bread Plus. 저녁 식사: ranch dressing, carrots, lettuce, pork. 간식/기타: almond, popsicle. 더보기
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1748 kcal
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운동:
운동 기계 (중간속도) - 10 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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