|
I went to the gym last night!! It was a tough workout, and I didnt finish, but it doesnt matter because I was there and I was moving. Thats exactly what I needed.
Foodwise - Im doing better but Im still struggling a bit. Water consumption sucks so Im going to work on that today.
|
119.7 kg
지금까지 감소한: 1.6 kg.
남은양: 37.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 02월 15일:
|
501 kcal
|
지방: 20.21g | 단백질: 13.50g | 탄수화물: 67.21g.
아침 식사: Nabisco Belvita Cranberry Orange Breakfast Biscuits. 점심 식사: Progresso Rich & Hearty Chicken Corn Chowder. 더보기
|
주 1.6 kg 감소하기
|