|
Avo, mushrooms, chick oeas, spinach, tomatoes, peppers, lettuce, cheese and seeded low gi bread. Plus a mug of coffee with milk, no sugar.
다이어트 캘린더 보기, 2022년 02월 15일:
|
1661 kcal
|
지방: 53.99g | 단백질: 107.09g | 탄수화물: 148.81g.
아침 식사: SPAR Gouda Sliced Cheese, KOO Chick Peas, Sasko Low GI Dumpy Seeded Brown Bread, Green Peppers , Spinach (without Salt, Drained, Cooked, Boiled), Mushrooms, Avocados, Coffee with Milk, Coffee with Milk, Xylitol. 저녁 식사: Banana, Nando's The Grande Salad (Chicken), Toasted Bread, Nando's 1/4 Chicken Breast, Nando's Roasted Vegetables. 간식/기타: Shiraz Wine, Tap Water, Biltong. 더보기
|
|