2022년 02월 14일의 체중기록 (저널항목 아님)
|
94.7 kg
지금까지 감소한: 49.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 02월 14일:
|
3289 kcal
|
지방: 67.81g | 단백질: 258.40g | 탄수화물: 385.18g.
아침 식사: Kraft 2% Milk Extra Sharp Cheddar Cheese, R.W. Knudsen Family Just Cranberry Juice, Egg White, Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, Kerrygold Grass Fed Butter, Red Potatoes (Flesh and Skin), Almonds, Green Giant Fresh Baby Cut Carrots. Second Breakfast: Bell Peppers, Oranges , Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Beef Bone Broth, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Tea: Oranges, Bell Peppers, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth, Earthbound Farm Organic Baby Spinach. 저녁 식사: Quaker Rice Cakes - Caramel Corn, Dole Pineapple Chunks in 100% Pineapple Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. Supper: Quaker Rice Cakes - Lightly Salted, Driscoll's Raspberries, Smucker's Natural Strawberry Fruit Spread, Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (170g). 간식/기타: Kellogg's Rice Krispies Treats (22g). 더보기
|
주 1.9 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|