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Got some protein powder to up my protein intake. These cravings hit hard. Hoping to keep eating things that will keep me satisfied for longer. AND got some stevia to substitute my sugar.
Any experience with sugar substitutes?
다이어트 캘린더 보기, 2022년 02월 14일:
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1452 kcal
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지방: 24.60g | 단백질: 85.85g | 탄수화물: 237.46g.
아침 식사: Tea with Milk and Sugar, Blueberries, Oatmeal, Avocados, Sasko Brown Toast. 점심 식사: Woolworths Double Cream Plain Yoghurt, Bananas , Tomatoes, Lettuce, Mango, Pineapple , Sasko Brown Toast, Avocados . 저녁 식사: Wellness Warehouse Nutritional Yeast Flakes, Tomato Sauce with Onions (Canned) , Fry's Vegetarian Vegetarian Mince, Spaghetti, Bananas , Spinach , Pineapple , Nature's Choice Pea Protein Powder. 간식/기타: Canderel Stevia, Tea with Milk, Mango, Protein Pancakes. 더보기
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Erythritol is also a good sugar substitute. Xylitol is also ok, but not zero calorie.
2022년 02월 14일 작성이: SuperRiotPanda
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2022년 02월 15일 작성이: Ayche Martin
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