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Starting 3 months cutting diet tomorrow. I plan to step up on stage shredded in the end of May. Please support 🙏👏🔥
다이어트 캘린더 보기, 2022년 02월 13일:
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2163 kcal
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지방: 76.75g | 단백질: 173.63g | 탄수화물: 198.60g.
아침 식사: Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Kodiak Buttermilk & Vanilla Power Waffles. 점심 식사: Uncle Ben's Ready Rice - Spanish Style, Haddock. 저녁 식사: Two Good Strawberry Greek Yogurt, Arital Farmer Cheese 0,5% Fat. 간식/기타: Kirkland Signature Whole Fancy Cashews, Barebells Caramel Cashew Protein Bar. 더보기
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2022년 02월 13일 작성이: KAT 25
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The last photo you posted. You were pretty ripped. So this time are you planning on bulking or keeping what you had before?
Big fan 🤙🏼keep flexing 💪🏼
2022년 02월 14일 작성이: PinayRN
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Thanks for the support. I suspect you are referring to The collage from the last year. Today I start cutting and will be try as lean as possible by the end of May 👍
The photo I posted is my current form
2022년 02월 14일 작성이: dragmoscow
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My daughter was a professional and the “lean down” phase as she called it was tough. I watched her do it for competitions and the physical work kept still at a high standard. To watch someone put such heart and soul into a goal is awe inspiring.
You can do this!!
By the way she won both her weight class and best over all, her first competition.
2022년 03월 9일 작성이: Motherbear62
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2022년 03월 9일 작성이: dragmoscow
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You have the desire and you can do it!
Nothing worthwhile comes easy.
You have support from Maine USA. 😉
2022년 03월 9일 작성이: Motherbear62
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