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532est cal 24g protein VERY late brunch. 1.5 cups coffee w/Premier Protein, Market Basket liquid creamer & JimmyDean Breakfast Sausage Croissant. Pepper is all I add. Using up creamer from a B-Day party. 🐖🥚🧀🥐☕🍶😋
다이어트 캘린더 보기, 2022년 02월 12일:
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2490 kcal
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지방: 161.64g | 단백질: 132.14g | 탄수화물: 122.63g.
아침 식사: Sausage, Egg & Cheese Croissant, High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Pork Chop, Celery, Black Olives, Marketside Organic Spring Mix, Dry Roasted Unsalted Sunflower Seeds, Reduced Fat Grated Parmesan Cheese, Mt. Olive Sliced Pepperoncini. 저녁 식사: Onions, Simply Nature Organic Yellow Corn Tortilla Chips, Great Value Sliced Black Ripe Olives, Refried Beans (Canned), Cream Cheese, Kroger Mexican Style Blend Shredded Cheese, Ground Beef (80% Lean / 20% Fat). 간식/기타: Water. 더보기
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