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dip from yesterday :-)
I'm really trying to not get too excited by this change in the scale, I still am in the lady zone so I want to wait at least a week till I let myself be too happy. But I really do feel awesome!
I'm doing extended intermittent fasting so I am keeping to my holiday hours where I start eating around 2 which gives me a eating windows till 10 technically but I'm closing the windows at 8.
also keeping the snacking down and just eating my meals. I was so surprised when I was in Spain just how little I really ate and was still full. This really made me realise how much emotional eating I must have been doing.
I'm really keeping my fingers crossed this lasts!
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57.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 25일:
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1081 kcal
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지방: 70.13g | 단백질: 90.96g | 탄수화물: 35.22g.
점심 식사: Extra Virgin Olive Oil, AH Champignons, Cucumber (with Peel), AH Flinterdunne Achterham, AH Roma Tomaten, Egg. 저녁 식사: Gouda Cheese, AH Snacktomaatjes, Mixed Salad Greens, Egg, Extra Virgin Olive Oil, AH Puur & Eerlijk Gerookte Kipfilet. 간식/기타: Pecan Nuts, Cashew Nuts, Almonds, Questbar Cookies & Cream, Peanuts. 더보기
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주 2.8 kg 감소하기
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