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My plan while I'm in this highland hotel is to stay within the female RDA of 2000 calories. Managed that yesterday. today not so sure.
다이어트 캘린더 보기, 2022년 02월 12일:
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1326 kcal
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지방: 55.42g | 단백질: 44.00g | 탄수화물: 158.32g.
아침 식사: Lurpak Lightly Salted Spreadable Butter, Tesco Wholemeal Bread, Activia Fat Free Strawberry Yogurt, Porridge. 점심 식사: Butter (Salted) , Whole Wheat Pita Bread , Cream of Cauliflower Soup (Prepared with Milk). 간식/기타: Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk, Mrs Crimble's Choc Macaroons, Tesco Shortbread Biscuits. 더보기
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