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Nandos dinner for around 700 cals!🌟
다이어트 캘린더 보기, 2022년 02월 12일:
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1620 kcal
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지방: 68.85g | 단백질: 75.00g | 탄수화물: 178.07g.
아침 식사: Starbucks Caramel Macchiato (Grande), Tesco Chestnut Mushrooms , Tesco Medium Eggs, Tesco Cherry Tomatoes. 점심 식사: Tesco Clear Honey, Tesco Blueberries, Creamfields Low Fat Cottage Cheese, Tesco Lightly Salted Rice Cake. 저녁 식사: Chicken Tenders, French Fries (in Vegetable Oil) , Chicken Burger on Bun. 간식/기타: Starbucks Peppermint Syrup (1 Pump), Starbucks Caffe Mocha with Whipped Cream (Grande). 더보기
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