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231.0lbs. 2.6lb loss in seven days. Ate MIL's super-salad all week w/meals and fruit snacks, and then slept through two snacks altogether. The battle continues... ⚖️📉😊👍 🥗🥬🌶️🍅🫒🧅🥕🌻🧄🥒🫑 🍊🍌🍎🍇 🛏️💤😴
다이어트 캘린더 보기, 2022년 02월 11일:
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2204 kcal
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지방: 98.96g | 단백질: 108.29g | 탄수화물: 220.49g.
아침 식사: Great Value Non-Dairy Coffee Creamer, High Protein Shake - Caramel, Coffee (Brewed From Grounds). 점심 식사: Sausage, Egg & Cheese Croissant. 저녁 식사: American Cheese, Marketside Chicken Alfredo with Penne Pasta, High Protein Shake - Bananas & Cream, Purely Pistachio Ice Cream, Great Value Pepper Jack Cheese, Apples, Pepperoni. 간식/기타: Parmesan Cheese (Grated) , Great Value Pepper Jack Cheese, Pizza with Meat, Tangerines (Mandarin Oranges), Apples, Grapes. 더보기
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