Fasted 2 days this week and it has helped. Back to the weight I was 3 weeks ago.
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67.3 kg
지금까지 감소한: 8.1 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 11일:
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1413 kcal
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지방: 38.22g | 단백질: 75.09g | 탄수화물: 191.05g.
아침 식사: Akni, Lipton Clear Green Tea Mint, Mojome Psyllium Husk, O Nutricia Hydrolysed Collagen Peptides, Woolworths Ayrshire Full Cream Fresh Milk, Date, Nescafe Classic. 점심 식사: Woolworths Long Life Cream, Woolworths Skinless Chicken Breast Fillets, Penne. 저녁 식사: Woolworths Shortbread Biscuits , Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Akni. 간식/기타: Woolworths Royal Apricots, Almonds. 더보기
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주 1.0 kg 감소하기
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