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So I gained 1 lb since last weigh in... a quick look at my meal log shows me carrying a surplus of 1600 cals for the month, but a 4000 cal surplus for this week alone... the math adds up everytime! My son says I should claim it as muscle gain... I will go with that!
다이어트 캘린더 보기, 2014년 10월 23일:
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2563 kcal
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지방: 84.68g | 단백질: 111.27g | 탄수화물: 323.05g.
아침 식사: Land O'Lakes Traditional Half & Half, Flavored Coffee (made From Ground), Sugar in the Raw Turbinado Sugar, Quaker Old Fashioned Oats, Cinnamon, Sun-Maid Natural California Raisins, Egg White, Cooked Egg Yolk. 점심 식사: Kirkland Signature Balsamic Vinaigrette, Lone Star Steakhouse Sweet Bourbon Salmon, Lone Star Steakhouse Dinner Roll. 저녁 식사: Costco Chocolate Chip Cookie, Artisan Fresh French Baguette, Kroger Traditional Crab Dip, Anheuser-Busch Bud Light Beer, Ghirardelli Triple Chocolate Brownies. 간식/기타: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. 더보기
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2617 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 운동 기계 (느리게) - 18 분, 휴식 - 15 시간 2 분, 숙면 - 8 시간. 더보기
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