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so I had a doctors appointment today and had to be weighed and i was so nervous because I was waiting until Sunday to weigh myself as I do every week anyway.. as I explained to the doctor how I had been feeling depressed because of my weight gain and what I had been doing to really try lose a few pounds she told me my weight.. I didn't believe her and what she had told me so iv just been on my own scales to see the numbers for myself and a massive drop!! I actually can't believe this, it's definitely lifted my spirits alot today!
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96.2 kg
지금까지 감소한: 0 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 10일:
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1139 kcal
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지방: 35.42g | 단백질: 32.44g | 탄수화물: 167.70g.
아침 식사: Semi-Skimmed Milk, Instant Coffee (Dry Powder), Canderel Sweetener, Watsons Semi-Skimmed Milk, Asda Chosen By You Honey Hoops. 점심 식사: Batchelors Cup a Soup Chicken & Vegetable with Croutons. 저녁 식사: Tesco Garlic Bread Slices, Co-Op Thin & Crispy Double Pepperoni Pizza. 간식/기타: Pom-Bear Teddy Shaped Potato Snack, Kallo Lightly Salted Wholegrain Low Fat Corn Cakes. 더보기
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주 8.5 kg 감소하기
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