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다이어트 캘린더 보기, 2022년 02월 10일:
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886 kcal
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지방: 20.54g | 단백질: 77.70g | 탄수화물: 105.16g.
아침 식사: Tesco Skimmed Milk, Nestle Cheerios, Tea with Milk and Sugar. 점심 식사: Tesco Drizzle, Tesco Orange Squash, Green Olives, Aldi Sirloin Steak, Cucumber (Peeled) , Tesco Baby Plum Tomatoes, Aldi Baby Leaf Salad. 저녁 식사: Slim-Fast Cafe Latte, Marmite Marmite, Slims Multigrain Pops. 간식/기타: Sugar, Twinings Lemon & Ginger Tea, Schweppes Indian Tonic Water, Schweppes Indian Tonic Water. 더보기
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 댓글
ahh my favourie yum yum :)
2022년 02월 10일 작성이: 8jane8
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Ours too and only 350 calories. Hubby only has the steak and salad leaves though.
2022년 02월 10일 작성이: Alisonsc
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8jane8 if you want to gain weight, have you thought about doikng baking as a hobby. Sainsbury's Chelsea buns recipie is good they are so yummy, freeze well and to die for if you ping in microwave for 10 seconds before eating.
2022년 02월 10일 작성이: Alisonsc
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Just looked it up...looks good so i'll give that a go...thanks for the tip
2022년 02월 10일 작성이: 8jane8
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8jane8 if you do facebook take a look at Armenian & Internatonal cuisines some great recipies. Most high calorie, so I just drool at the monent. https://www.facebook.com/1054641417899441/posts/5168825116481030/
2022년 02월 10일 작성이: Alisonsc
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i'm not on facebook....maybe a reason to join as there's a few pages i can't look at without an account
2022년 02월 11일 작성이: 8jane8
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