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Well I have been off track for about three weeks. I had Covid and now the shit in my knee has worn off.
Depression set in. Hard to get back to my routine. Going to try to ride the bike and do a few exercises today. 🙏🏻
다이어트 캘린더 보기, 2022년 02월 10일:
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1070 kcal
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지방: 48.00g | 단백질: 37.00g | 탄수화물: 123.00g.
아침 식사: Wal-Mart Blueberry Muffin. 점심 식사: Clif Bar Clif Bar - White Chocolate Macadamia Nut. 저녁 식사: Ore-Ida Extra Crispy Tater Tots, Tyson Foods Crispy Breaded Chicken Tenderloins. 더보기
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3740 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 30 분, 자전거 (사이클) - 25 분, Apple Health - 23 시간 5 분. 더보기
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