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I'm actually psyched that since 2019 (my lowest), I've only gained around 4-5Kg.
The lockdowns, the burnout, the mental exhaustion of the past year in which I couldn't even get out of bed really made me "derail" my WOE.
Now I'm slowly back, feeling much better mentally, and trying to find my WOE again.
Since last week wednesday I've been trying, and so far so good I guess.
다이어트 캘린더 보기, 2022년 02월 10일:
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1266 kcal
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지방: 44.39g | 단백질: 54.82g | 탄수화물: 168.84g.
아침 식사: Honey, Philadelphia Original Cream Cheese, Brown Bread, Brown Bread, Philadelphia Original Cream Cheese, Honey. 점심 식사: Activia Strawberry Yogurt, Honey, Brown Bread, Alta Dena Goat Milk Cheese. 저녁 식사: Soy Sauce, Kozy Shack Custard, Egg, Cauliflower, Knorr Vegetable Bouillon, Green String Beans, Bell Peppers, White Rice. 간식/기타: Keto Coconut Bread. 더보기
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