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This was horrid! Oats with a scoop of purified protein. Complete breakfast fail! Never to be repeated!
다이어트 캘린더 보기, 2022년 02월 10일:
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1597 kcal
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지방: 57.78g | 단백질: 87.93g | 탄수화물: 179.33g.
아침 식사: Clicks Purified Protein, Oats, Bananas, Clover Full Cream Fresh Milk. 점심 식사: Cooked Mushrooms, Simple Truth Tangy Mayonnaise, Chicken Breast, Avocados, Couscous (Cooked). 저녁 식사: White Potatoes (Flesh and Skin, Baked) , PnP Butternut, Grilled or Baked Pork Chop (Lean and Fat Eaten). 간식/기타: Jacobs Cappuccino Vanilla, Future Life Crunch on The Go Snack, Fair Cape Double Cream Yoghurt, Grapefruit (Pink and Red and White) . 더보기
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Hate it when that happens, but we live and learn😁
2022년 02월 10일 작성이: CharmaineSchmidt
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@CharmaineSchmidt Yup! We most certainly do. Some lessons are harder than others though. Like this one LOL!
2022년 02월 10일 작성이: andreafletcher
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What was wrong with it though? The combo sounds good to me? 🤔
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Looks like something interesting to serve a kid🤣🤣🤣
Oats and nesquick🤣🤣🤣
If it was chocolate I'd be ALL OVER it
2022년 02월 10일 작성이: Richard Steenkamp
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@lene. The purified protein made it very grainy. Absolutely horrid 😂
2022년 02월 10일 작성이: andreafletcher
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@Richard Steenkamp Looks great, but tastes bleh... My son recommended I try a USN chocolate protein next time. It's on my shopping list 😂🍫
2022년 02월 10일 작성이: andreafletcher
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Definitely try a different brand of whey powder! It shouldn't be grainy at all. Vanilla or chocolate is always good. Sometimes I add a bit of extra cocoa powder - makes it sooo chocolatey - like dessert!
2022년 02월 10일 작성이: SuperRiotPanda
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@SuperRiotPanda Thanks! Will definitely look at other options 😁
2022년 02월 10일 작성이: andreafletcher
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@Andrea check out this article, https://www.medicalnewstoday.com/articles/263371#types
it will be helpful to know what type of protein powder you should be buying. I find the Nutritech Premium Whey Powder (Vanilla) to be a winner. I use it on its own, with fruit, in oats, smoothies ect. Such a lovely flavour.
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@lene. Thank you so much! I've heard of the Nutritech brand. They seem quite reputable. Will definitely put them on my list of options 😊
2022년 02월 10일 작성이: andreafletcher
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Usn peppermint crisp or chocolate with 10g to 20g peanut butter is delish
2022년 02월 11일 작성이: Fitmom_dani
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@Fitmom_dani Thanks for the suggestions!
2022년 02월 11일 작성이: andreafletcher
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