bumming cause my walk run was short today. might go do a late one when wifey gets home. I know, how about a little wii fit?? here we go! I sometimes forget we have that silly little game!
다이어트 캘린더 보기, 2011년 04월 15일:
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1858 kcal
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지방: 61.52g | 단백질: 141.35g | 탄수화물: 197.96g.
아침 식사: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. 점심 식사: Sweet and Sour Chicken with Green Beans. 저녁 식사: papa murphys delite, papa murphys delite. 간식/기타: PORK CHOP, Chewy Bars - Oats & Chocolate, jack links beef steak, SKIPPY REDUCED FAT PEANUT BUTTER, BANANA. 더보기
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2596 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 22 분, 달리기(조깅) - 8km/h - 9 분, 걷기 (느리게) - 3km/h - 45 분, 책상 업무 - 3 시간, 걷기(힘차게) - 6.5km/h - 30 분, 숙면 - 8 시간, 휴식 - 11 시간 14 분. 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
2011년 04월 15일 작성이: radiochick
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okay...that was a blast! I am officially going to do that MORE! Its one of those things that I have that I forget about. What a blast...plus I cooked off some calories! radiochick, what do you do on wii fit the most? I was digging the aerobics...I busted a mean ol' sweat!
2011년 04월 16일 작성이: mikecontos
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I love the rhythm boxing! It's my favorite. And I do the regular strength exercises too. And the yoga. It's all fun!
2011년 04월 16일 작성이: radiochick
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Yes, the rhythmic boxing is my fave as well, as well as the running.
2011년 04월 16일 작성이: mikecontos
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