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Goodbye dairy
다이어트 캘린더 보기, 2022년 02월 9일:
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1204 kcal
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지방: 97.18g | 단백질: 63.01g | 탄수화물: 21.26g.
점심 식사: Clover Gouda Flavoured Full Cream Process Cheese, Woolworths Carb Clever Tangy Mayonnaise, Tomatoes, Low Carb Lifestyle Low Carb Bread, Fried Egg with Fat, Avocados , Bacon. 저녁 식사: Coconut Oil, Pork Shoulder (Whole) , Broccoli , Chicken Wing Meat and Skin . 더보기
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🤔 I like this challenge....14days.....totally doable.....people would be surprised at the results
2022년 02월 9일 작성이: meintjes7
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Wait,Wait-back up.. why is red meat bad?😲🥺I have iron deficiency and nurses or doctors are always insisting I eat red meat, does it make you gain weight?. wow! shocked.
2022년 02월 9일 작성이: Ms.Harrison
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What 😱😱 red meat is like the healthiest thing you can eat 🥩🥩🥩 I agree with the rest, but don't starve yourself of the most bio-available protein and essential nutrients from red meat 😭
2022년 02월 9일 작성이: Jaxanne777
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Ms.Harrison there are many other sources of iron other than red meat. Many other foods have more available iron per gram than red meat. Google a bit and see what fits your preference ;)
2022년 02월 9일 작성이: Ayche Martin
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@Ayche Martin...Thank you🌻💛I will definitely look into it😊
2022년 02월 9일 작성이: Ms.Harrison
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This looks like torture 😱 Good luck!
But unless you have digestive issues, I don't see why you would cut out dairy and lean red meat. But if it's only 14 days, I guess that's ok if you feel like a challenge 😁
2022년 02월 9일 작성이: SuperRiotPanda
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2022년 02월 9일 작성이: Fleebus
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This is serious torture 🥺
2022년 04월 19일 작성이: Kayise_
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