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Ok back on track this week. I think I weigh a pound or 2 less but can’t tell good on those old scales. I like the digital ones. I know I’ve lost some weigh but don’t know where. It needs to be in a few other places. Still feel tired from having Covid but it could have been worse!
다이어트 캘린더 보기, 2022년 02월 8일:
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1214 kcal
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지방: 67.87g | 단백질: 79.89g | 탄수화물: 83.57g.
아침 식사: Kroger Half & Half , Expo Fresh Strawberries , Egg, Bob's Red Mill Flaxseed Meal. 점심 식사: Old Wisconsin Turkey Snack Bites, Kroger Sunflower Kernels, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Swiss Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Private Selection Wildflower Honey Turkey Breast. 저녁 식사: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Zoodles. 간식/기타: Slim Jim Original Smoked Snack Stick. 더보기
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