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Snacks are me. @ 120,2kgs I had to change my lifestyle. Be gone sweets, be gone chips, be gone bread. Welcome home healthy living.
다이어트 캘린더 보기, 2022년 02월 8일:
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1737 kcal
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지방: 67.46g | 단백질: 62.22g | 탄수화물: 231.28g.
아침 식사: Parmalat Easygest Low Fat Milk, Kellogg's Corn Flakes. 점심 식사: Gem Squash, Potato (Flesh and Skin), Black Pepper , Allspice Ground. 저녁 식사: All Gold Tomato Sauce, Clover Salted Butter, Toasted Rye Bread, Scrambled Egg . 간식/기타: Dried Fruit Mixture, Bananas, Nescafe Gold Cappuccino, Mixed Nuts. 더보기
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Those red skin peanuts 🤤 why does nuts have to be so high in calories 😩
2022년 02월 8일 작성이: mandyduplessis
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I know right!
My 'healthy' snackies are still clocking in at more calories than some main meals.
2022년 02월 8일 작성이: BurnItBeamic
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I'm on the almond train for Fibre. Counting out my baggy of 15 for the day is possibly the saddest thing 🤣
2022년 02월 8일 작성이: stridingintohealth
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Go for plain, the salted ones will make you hold more water cos of all the sodium and make you weigh more. And try up potassium intake to flush out the extra water
2022년 02월 8일 작성이: sammyshoes
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I didn't know this. Thanks for the advice.
My mixed nuts are not so healthy after all, and I'll explore almonds, less sodium and more potassium.
2022년 02월 8일 작성이: BurnItBeamic
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