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TODAY was the first day I reached my PROTEIN GOAL (100g) 💃🏻 Only 29cal over my daily budget and I feel great 😌
Thanks to the sound advice of this group (& a protein shake) 💪
다이어트 캘린더 보기, 2022년 02월 7일:
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1721 kcal
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지방: 39.41g | 단백질: 108.67g | 탄수화물: 189.55g.
아침 식사: Mannatech Osolean, ProNutro Wholewheat Original, Coffee, Woolworths Low Fat Milk. 점심 식사: Woolworths Broccoli & Cauliflower Florets, Chicken Breast Meat and Skin (Roasted, Cooked) , White Rice. 저녁 식사: Egg Omelette or Scrambled Egg, White Rice, Gin and Tonic, McCain Asian Stir Fry, Pick n Pay Soy, Honey & Ginger Stir Fry Sauce. 간식/기타: Chia Seeds, Osolean, Low Fat Milk, Bananas , Vanilla Extract , Cinnamon , Safari Peanuts, Nectarines. 더보기
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275 kcal
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운동:
Growwithjo Walking Workouts - 30 분, Apple Health - 23 시간 30 분. 더보기
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 댓글
Well done!! Thank goodness for protein shakes! I would never reach my protein goal without it!
2022년 02월 7일 작성이: SuperRiotPanda
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@superriotpanda thanks! It feels a bit like cheating the system 🤪 I think eventually I’d like to go without protein shakes, but for now I’m enjoying!
2022년 02월 8일 작성이: melindanomdluli
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