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I went waaay overboard with eating today. When I and premenstrual I swear I can eat a ton of food 🤦🏽♀️. I'll try and discipline more tomorrow.
다이어트 캘린더 보기, 2022년 02월 6일:
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2550 kcal
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지방: 118.43g | 단백질: 95.24g | 탄수화물: 268.44g.
아침 식사: Snak Club Salted Cashews, Frieda's Cara Cara Oranges, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. 점심 식사: Wal-Mart 2% Milk, Nabisco Honey Maid Graham Crackers, Fox's Cheese Pizza. 저녁 식사: Herr's Restaurant Style Tortilla Chips, Taco Salad No Lettuce or Chips. 간식/기타: Philadelphia Regular Cream Cheese Spread, Skinny Banana Bread Muffins, Boiled Egg, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. 더보기
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