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No gain or loss which is okay. Reviewing my Oct numbers I've kept them under my RDI but have allowed my intake to slowly climb from 1600 to high of 2800 calories/day. Thinking about it this is somewhat historical, staying focused for a couple months then slowly letting go of the reins. I think they call it the "Yo-yo diet" Well not this time, I'm determine to change. I'll work at staying
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131.5 kg
지금까지 감소한: 17.2 kg.
남은양: 45.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 20일:
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1053 kcal
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지방: 28.11g | 단백질: 53.70g | 탄수화물: 174.03g.
아침 식사: Tim Hortons Oatmeal with Berries, Dairyland Coffee Cream. 점심 식사: Dannon Greek Yogurt - Strawberry, Kraft Singles 2% Milk American Cheese Slices, Roast Beef Sandwich. 간식/기타: Bananas, Apples. 더보기
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안정된 체중
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