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I was drinking too much; probably around 6 oz a day; scotch through the week and Gin & vermouth martini on the week-ends. I just had a feeling that maybe my cholesterol was high along with blood pressure. So yesterday (Friday 4th of February) I decided to go aon the wagon for a while; no guarantees as I do miss that stuff.
I don't know if it's connected; time will tell, but I was waking up with one or both hands in a numb state and would have to work on them to get fingers moving.
2/7/22: Well last night I never had the usual numb hands issue, so maybe I'm on the right track.
다이어트 캘린더 보기, 2022년 02월 5일:
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1729 kcal
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지방: 85.73g | 단백질: 96.60g | 탄수화물: 164.54g.
아침 식사: Giant Food Bananas (Large), Frozen Blueberries, Organic pumpkin seeds. 점심 식사: Thin 'N Trim Cooked Ham, Chicken Meat (Stewing, Stewed, Cooked), Poultry Gravy, Spaghetti, Boiled Egg. 저녁 식사: Potatoes (Flesh, with Salt, Boiled), Thin 'N Trim Cooked Ham, Cooked Carrots. 간식/기타: barkTHINS Dark Chocolate Almond with Sea Salt, Oatmeal Cookie, Baker's Unsweetened Baking Chocolate Squares, Blue Cheese, Wasa Fibre Rye Crispbread, Jack Link's Teriyaki Beef Jerky. 더보기
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2940 kcal
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운동:
하이킹 - 1 시간 32 분, 휴식 - 14 시간 28 분, 숙면 - 8 시간. 더보기
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