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Hurt my back yesterday. Recurring injury and all I can do is walk. I made sure to stay on my feet most of the day to remain moderately active. I haven't weighed because I think I'm premenstrual. I have symptoms 7-10 days in advance 🤦🏽♀️
다이어트 캘린더 보기, 2022년 02월 5일:
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2023 kcal
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지방: 100.08g | 단백질: 105.43g | 탄수화물: 177.91g.
아침 식사: Philadelphia Regular Cream Cheese Spread, Chicken of the Sea Chunk Light Tuna in Water (Can), Red Sweet Pepper, Kraft 2% Milk American Cheese Singles, Butter (Salted), Egg White, Mushrooms, Athenos Natural Crumbled Feta Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Winn-Dixie Zucchini, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. 점심 식사: Mashed Potatoes with 2% Milk No Butter, Trader Joe's Roasted & Salted Whole Cashews, Cooked Green String Beans (from Fresh), Mushroom Gravy, Wal-Mart 93/7 Lean Ground Beef . 저녁 식사: Frieda's Cara Cara Oranges. 간식/기타: Skinny Banana Bread Muffins, Blue Diamond Roasted Salted Almonds (43g), Skinny Banana Bread Muffins , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. 더보기
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