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Day 3:
I had the worst day at work today--I was so stressed and upset, and all I could think about was getting a chocolate bar. Wouldn't that make me feel better? I don't know how I did it, but I fought off the urge to run to the vending machine. I haven't cheated diet-wise yet. I'm so proud. Usually I cave by now. I'm making a concious effort this time. I'm tired of being overweight, and I won't allow myself to do it anymore. I start my first FS challenge tomorrow. I'm really excited. I just hope I can meet the exercise requirements--I'm so lazy.
This diet has been great for my appartment we clean so much now because it distracts us from food. HAHA
다이어트 캘린더 보기, 2009년 05월 20일:
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1685 kcal
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지방: 50.42g | 단백질: 84.11g | 탄수화물: 237.13g.
아침 식사: margarine, cheddar, egg, english muffin. 점심 식사: Honey Bran Muffin Mix, orange, almond, 100% Whole Wheat Bread Plus, lettuce, celery, tuna, mustard. 저녁 식사: Parmesan Cheese (Low Sodium), spaghetti sauce, whole wheat spaghetti. 간식/기타: chocolate milk, coffee, popsicle. 더보기
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1784 kcal
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운동:
운동 기계 (중간속도) - 21 분, 휴식 - 15 시간 39 분, 숙면 - 8 시간. 더보기
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