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Breakfast. 16 hour fast. Super thick "ice cream shake". Salted caramel whey protein powder, frozen banana, peanut butter, low fat milk, LOTS of crushed ice. 407 cal
다이어트 캘린더 보기, 2022년 02월 5일:
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861 kcal
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지방: 38.42g | 단백질: 79.38g | 탄수화물: 51.45g.
아침 식사: Woolworths Low Fat Milk, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, PSN Whey Protein Meltdown. 저녁 식사: Woolworths Low Fat Plain Yoghurt, Woolworths Mild Cheddar, Extra Virgin Olive Oil, Woolworths Rosa Tomatoes, Woolworths Sweet & Sour Gherkins, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types) , Woolworths Skinless Chicken Breast Fillets. 간식/기타: Woolworths Fresh Full Cream Milk, NoMu Skinny Hot Chocolate. 더보기
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Oooooohhh! 😍 I literally ran to my fridge now to see if I have ice-cream. And no, nothing. 😥
2022년 02월 6일 작성이: BesteKat
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