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My husband has also downloaded the fat secret app to track his weight loss as well.
I am after a bit of advice as the only vegetables he eats are salad leaves, peas, carrots, red cabbage, potatoes and beetroot. he loves fruit but as we are trying to lose weight together some healthy dinner ideas would be helpful.
다이어트 캘린더 보기, 2022년 02월 4일:
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1569 kcal
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지방: 37.04g | 단백질: 112.65g | 탄수화물: 193.03g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Nestle Cheerios. 점심 식사: Kingsmill 50/50 Bread, Tuna in Water (Canned). 저녁 식사: Spiced Red Cabbage, Tesco Peeled New Potatoes in Water , Tesco Southern Fried Chicken Mini Fillets. 간식/기타: Bliss White Chocolate & Lemon Whip Bar, Banana, Asda Soft Dried Figs, Tesco Fat Free Greek Style Yoghurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 더보기
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It's difficult to tell u what to try but have u thought about googling some healthy option of the food he likes? that's what I tend to do . hope this helps
2022년 02월 4일 작성이: Addison5712
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I did add some lentils and cut down on rice for chickin biriani, he likes pasta rice and noodles, chips and meat, we tried konjac noodles once but nearly choked trying to eat them, He will have butternut squash noodles and have it in morrocan too, I told him its like orange potatoes 😁
2022년 02월 4일 작성이: Alisonsc
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Just a simple baked potato (no butter needed!) with home made chilli con carne over the top and a side of salad and beetroot would be fine! In fact I think I’ll make it tonight.
(But can he eat tinned tomatoes if they’re hidden in the meat sauce?)
2022년 02월 5일 작성이: mincepiemuncher
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Agreed chilli is a great option 😋 you can also bake beetroots or stuff with coleslaw. If you like curries try searching for Sri Lankan beetroot curry or green peas masala. They are my favorites 😊 & can be side dishes
2022년 02월 5일 작성이: Nutricali
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Coleslaw is a big nono for him hates onions, I use tomato passata in my recipies and any onions and sweetcorn celery and leek get blitzed in the nutra bullet first, so he cant see them 🤣🤣 Will take a look at some other curry recipie. We are having curry in a mo have cut back on rice quantities though.
2022년 02월 5일 작성이: Alisonsc
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As an alternative try the British Chinese Leaf. Technically a cabbage but people often treat it like lettuce to use in salads. Use radishes too for a kick and low calories.
2022년 02월 5일 작성이: legendgary
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Will try and get him to try Chilli too this week 🤫
2022년 02월 5일 작성이: Alisonsc
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Smaller plates! That worked wonders for Jontyboy!
2022년 02월 5일 작성이: mincepiemuncher
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Thank you we are using a bowl for curries and things like that as looks more in a bowl compared to a plate😊
2022년 02월 5일 작성이: Alisonsc
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