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I am really excited for Saturday. A dunk tank truck is coming to my daughters gym and I have signed up to find out what my actual percentage of body fat is, plus a basal metabolic rate.
We are going to work out together, with my son in law and the two grandkids, should be a fun day.
다이어트 캘린더 보기, 2011년 04월 14일:
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1233 kcal
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지방: 30.92g | 단백질: 97.78g | 탄수화물: 108.53g.
아침 식사: Half and half, Americano, Starbucks Feta, Banana. 점심 식사: La Tortilla Factory whole Wheat, Ground Turkey, Cottage Cheese. 저녁 식사: White Wine, Brussels Sprouts, Kellys Turkey and Lentils. 간식/기타: fish oil. 더보기
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2282 kcal
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운동:
운동 기계 (빠른속도) - 25 분, 자전거 (빨른속도) - 24km/h - 20 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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