다이어트 캘린더 보기, 2022년 02월 4일:
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1399 kcal
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지방: 33.92g | 단백질: 121.13g | 탄수화물: 153.91g.
아침 식사: Banane, La Finesse Gulaschsuppe, Aldi Lachsschinken, Getoastetes Weißbrot. 점심 식사: Scheibletten, Lieken Urkorn Bauernmild (55g), Milbona High Protein Grießpudding Schoko. 저녁 식사: Thomy Sauce Hollondaise, Blumenkohl, Kikkoman Sojasoße, Reis (Gekocht), Aldi Hähnchen Geschnetzeltes Frisch, Knoblauch, Edeka Erbsenschoten, Ja! Pflanzencreme, Zucchini, Champignons. 간식/기타: Ehrmann High Protein Chocolate Pudding. 더보기
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