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Good walking yesterday, changed up the diet a bit to see if that would help with the plateau and had a little bigger loss. More calorie rich food on the Sunday menu, but definitely could use a break from 1200 calories for a day.. Closing in on first goal ..
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82.0 kg
지금까지 감소한: 6.4 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 19일:
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1331 kcal
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지방: 50.41g | 단백질: 128.96g | 탄수화물: 97.82g.
아침 식사: Magerquark, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 점심 식사: Pacific Natural Foods Organic Vegetable Broth, Sweet Red Peppers, Onions, Garlic, Pork Roasts (Top Loin, Boneless), Sunflower Oil, Tomatoes. 저녁 식사: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 간식/기타: Onions, Tomatoes. 더보기
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2322 kcal
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운동:
책상 업무 - 4 시간, 걷기 (느리게) - 3km/h - 1 시간 40 분, 휴식 - 11 시간 20 분, 숙면 - 7 시간. 더보기
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주 1.9 kg 감소하기
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